OMG, periods can be THE WORST.... Luckily, Alissa Vitti of Flo Living, is here to our rescue! She's a pioneer in wholistic period and hormonal health and can show us how to fix our period problems! This class will cover every phase of the cycle and how it effects the body, what our cycles can tell us about our hormones and how food and body composition can affect fertility. We'll leave with a plan to start making our periods better! There is finally hope, people. Come find it. SEE YOU IN CLASS.
*All classes are 75 min long. You can submit questions for the instructor during the first 15 min of class. Attendees must have access to the internet and ZOOM (we'll show you how to get it!).
**cost an issue? we have a community fund! access it here.