The pelvic floor is a mysterious part of the body that most of us don't hear about until after child birth. But it's actually REALLY important for every body. It determines how well your entire body supports itself! Holistic Movement Coach Amy Baumgarten is a body encyclopedia and will blow our mind in this class. Believe it or not, you'll walk away from class feeling stronger (from the inside out!), more attuned to your alignment, and wondering why the heck you never learned any of this. Your pelvic floor will thank you very much. SEE YOU IN CLASS!
*All classes are 75 min long. You can submit questions for the instructor during the first 15 min of class. Attendees must have access to the internet and ZOOM (we'll show you how to get it!).
**cost an issue? we have a community fund. access it here.