Yoga Nidra is a Practice of Psychic Sleep, as you are relaxed into a conscious state, akin to a lucid dream.
Deep transformation can occur through Yoga Nidra, as we set a Soul level intention or resolve that permeates deep into the subconscious through the practice, bringing a Powerful opportunity for Healing and Transcendence.Through Nidra, it is possible to cultivate a Deep Inner Peace and a Balanced state of Being.
-The practice of YogaNidra has been Proven Effective for Reducing stress~related health issues.
-Through a process of non~attachment, it helps us out of patterns of identifying with the Mind
-Can provide deep calmness and inner Peace of mind,-Offering relief for chronic Anxiety and other mood related issues
-Allows for a Better quality of restorative Sleep, through Delta state Meditation
-Clears the Mind and Grounds the Body, welcoming Joy back into your Life
-The practice will Transform as we do, granting Freedom from suffering, as we begin to drop the Identifying factors of what is Holding us back
*During this Meditation, you will be safely Guided into a relaxed state of Mind, Body and Breath, allowing you to reach the deepest state of consciousness and restoration, the Delta state.
☆We will be laying on Yoga mats.
(The studio provides them, but you may also bring your own)
During this time of Deep Rest and Inner Transformation,
Please dress comfy, and bring a favorite blanket, pillow or eye mask to help support you for maximum relaxation : )
This Practice is Open to All, no Meditation experience necessary!
*for more info on the scientific proven benefits of this transformative practice, Please visit:
Kimberlie is a certified Usui/HolyFire2 and Karuna Reiki® Master practitioner and channel. She also works with Source through ReikiTUMMO, channelling Shing Chi energies and the Kundalini. Kimberly works as an Intuitive Empath through the '4 clares'. Channeled Guidance is completely unique within each experience with each individual Soul path, as she connect with your Higher~Self aspect to assist with activating your healing on a transformative level.
She is also a certified Pranic Healer and Crystal Healer. Through Pranic Healing we clear negative attachments, and cleanse and balance our major chakras. This reduces stress and old patterns of conditioning, and energizes the bodies with new high vibration Life Force energy. Her personal passion is connecting with Animals through Energy work and sharing the Divine Light with our furry friends, as they share their insight with Us! We are All individual Expressions of our own experiences. Yet we are never truly seperate from our greater purpose as a Whole… It is her honor to help Awaken your Souls Path back to the Divine!!!