***We will respect each other’s health decisions and physical distance at this event. The beach is big!

This Friday, we mindfully convene to harness the healing, connective power of our breath.

Breathwork refers to many (new and ancient) techniques where we breathe in a conscious and systematic way to benefit. Chris Keener of Goldenair Breathwork will provide bumping tunes, and guidance through an easy-to-learn yet powerful 3-stage breath. We’ll give the focused thinking part of our brain a rest. Accessing a non-ordinary state of consciousness, we may find new perspective, shift old patterns, and emerge with renewed energy and direction. People often cite their first session as one of the most powerful singular experiences of their lives.

And we’ll top it off with a sunset:)

Commonly reported benefits:

• Newfound meaning and purpose
• Improved relationships
• Stress/ anxiety relief
• Relief from physical/ emotional pain
• Increased access to creativity
• Bliss, awe, and transcendence

What to Bring

• Yoga mat
• Blanket/ warm stuff
• Some water to wet your whistle
• Breathwork best done on an empty stomach

Details

– We’ll convene on Venice beach at Hurricane St. Parking in this neighborhood is somewhat limited. Walk towards the water and you can’t miss us.

– If you are not feeling well before the event, please stay home. I’ll be happy to give you a full refund, or apply your admission to a future event.

** Breathwork is not recommended for anyone with a history of cardiovascular disease, high blood pressure, seizures, aneurysms or during pregnancy.