In this session, KRI certified Kundalini Yoga and Meditation Teacher, Reiki Master, Crystal Healer and Intuitive Mina Bahadori will guide us through a 45 minute kundalini session. This will include mantras (chanted aloud and/or silently), pranayam (breathing techniques), drishtis (eye focuses), mudra (hand positioning), asanas (postures), and a gong bath. There will be more emphasis on the meditation, though we do suggest wearing something comfortable to move in for the warm ups. Kundalini itself is an energy that resides at the base of the spine. In most people who are not spiritually awake, so to speak, it is dormant all their lives.
This practice targets the kundalini so that it can open up at the base of the spine and travel along the chakras (energy centers of the body) through the crown of the head. It opens and balances the chakras along the way and also effects the electromagnetic field in a positive way. The practice is multi-layered and works on many levels, physical, spiritual, emotional and mental. It makes us self-aware, conscious, balanced, sensitive to subtlety as well as in tune with our soul, our higher self and source. Each class will offer different meditations, so although the format of the class is relatively similar, the exercises will vary each time. There is a science to the sound. As we chant, we create a vibration which stimulates the upper palate which activates the pituitary gland and can benefit the glandular system. At the same time, the movement of the tongue stimulates the 84 meridian points in the mouth which affects the hypothalamus. We don't chant any old words, we chant particular combinations of sounds that cut through negativity, elevate the spirit, and unlock higher consciousness.
This class will get stagnant energy moving, unravel more layers of who we are and help us to feel supported and guided. The more consistently one commits to this practice, the more magical effects they will see play out in their lives!
Connect with Mina on Instagram: @mysticalmina
Mina Bahadori is a powerful LA based KRI certified Kundalini Yoga and Meditation teacher, Reiki Master, Crystal Healer and Intuitive She transformed her relationship to mental health, transmuting anxiety, depression and darkness into healing, consciousness and a deep awakening. As a teacher and healer, she is considered kind, heart-centered, pure and wise. She is fascinated by all things esoteric and feels deep in her bones her mission is to help change the current culture and raise the collective consciousness. Mina currently resides in Highland Park. She spends most of her time seeing private clients there as well as in the comfort of their homes.