A MORNING OF MINDFULNESS, SELF-CARE CONNECTION + REFLECTION
INSCAPE Studio, located in New York City, is a community space offering meditation, relaxation, mind opening events, and a shop with intentionally selected self-care products. INSCAPE and MAMA GLOW have partnered to offer the Mama Glow community a morning of self-care, connection and reflection. This is an offering for our DOULAS and MAMAS who are hard working and in need of some glow time!
Join us for a morning to mother ourselves, meet new people, connect with some folks you haven't seen in a while, shop, sip tea, and most importantly- meditate to start your day off in bliss.
Whether you're just learning to meditate or you've been practicing for years, INSCAPE's audio guided meditation sessions can help you relieve stress and anxiety. Sessions are audio guided to create consistency in your meditation practice and transition your practice seamlessly between studio and app. A consistent voice enables you to turn your attention inward and focus on your personal meditation experience. Trained meditation facilitators are available to help you get started, answer questions, and talk through any emotions that come up during your session.
The 35-minute guided meditation will occur in the The DOME. Cushions are included. All you need to bring is yourself!
After the meditation we will gather in the community space for a brief talk with a special guest.