EVERY TUESDAY & THURSDAY 8:30 AM TO 9:45 AM; SATURDAYS 9:00 AM TO 10:15 AM
SHAYNE COHEN AT THE SACRED SPACE MIAMI
Vinyasa Yoga is an energetic form of yoga where students fluidly move from one pose to the next while synchronizing their breath to their movements. Shayne’s classes integrate a dynamic flow with the application of precise alignment, meditation, visualization, intention and chanting to create an inner journey towards healing and empowerment.
Classes begin with chanting to prepare the mind for a deeper state of consciousness and meditation during asanas (physical practice.) Shayne likes her students to recognize yoga as a sacred practice, she believes if it’s not devotional then it’s not yoga. Each class is designed to systematically stimulate the organs, glands, nervous system and move freshly oxygenated blood to the entire body as you release tension and simultaneously develop faith and intuition.
WHAT TO BRING:
Yoga mat, water bottle, towel.
ABOUT THE PRESENTER:
Born and raised in Bogota, Colombia, Shayne Cohen grew up as a competitive gymnast, developing strength and flexibility at a very young age. During her college years in New York City, she was initiated into yoga by Sri Dharma Mitra and for the last 29 years she has remained fully committed to her yoga path.
After ending a long and successful career with her luxury fashion boutiques, “Oxygene,” Shayne has shifted her attention away from fashion and has made yoga and wellness her primary focus. She has recently created “Anahata Eco Yoga Retreats” where she leads ecological yoga and wellness retreats.
Primarily focusing on asana, meditation, and nutrition, Shayne chants, plays harmonium and grows her own herbs as an integral part of her yoga lifestyle. After completing Fred Bush’s 200 RYT at The Sacred Space and deepen her yoga philosophy studies in India and Bali, Shayne is now dedicated to teaching yoga and inspiring others to follow the path of wholesomeness.
TICKET PRICE PER PERSON:
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