Join ON OUR MOON’s founder Alexandra D’amour for a night of breathwork, guided meditation, journaling, and powerful intention-setting. She will teach a two-part conscious and controlled breathing technique intended to reconnect mind, body, and spirit. This transformational breathing meditation has the ability to remove emotional, mental, and physical blockages; reduce anxiety; and increase mental clarity and personal transformation.
Through journaling exercises, we will explore how our fears, anxieties and limiting beliefs are affecting our current state, bodies and lives. Where are you currently feeling stuck? What are you ready to let go of? The guided breathwork meditation will focus on establishing physical renewal and personal clarity. While every breathwork experience is unique, you will generally feel empowered, relaxed and rejuvenated.
Doors open at 6:15pm. Circle will start at 6:45pm sharp - please arrive early to check in, pour yourself some tea and settle in.
All genders welcome.
What you’ll get out of it:
What to bring: