Breathwork is a powerful healing modality, accessible by everyone. This transformational practice has a profound ability to heal and connect us, simply by using our breath.
* Reduce stress and anxiety
* Improve blood pressure and the alkalinity of your blood (related to stress levels)
* Heal unresolved experiences, emotions, and trauma stored in the body
* Release patterns and stories that no longer serve you
* Boost your intuition and spiritual evolution
* Safe way to achieve an expanded state of consciousness
* Heal physically, mentally, emotionally, and spiritually
* Clarity, peace, calm, flow, love, and so much more...
Emotions are energy, and throughout our lives when we don’t fully express or if we suppress or repress an emotion, the energy gets stuck in the body. We live under the weight of these blockages, which naturally and often unconsciously interfere with our well-being and our relationships. Through a fully guided, specific pattern of breathing, this practice allows you to find these blockages and release them.
Please bring a yoga mat, pillow, blanket(s), water, and eye mask. Please don’t eat a big meal in the 2-3 hours prior, and wear comfortable clothes. Be mindful about consuming drugs or alcohol prior as it can dull or limit the experience.
Claudia Nanino is a certified breathwork facilitator, crystal curator, meditation and yoga teacher. A Colorado native born from immigrant parents, she returned to Denver in 2016 while coping with enormous personal challenges. She rebuilt her life and catapulted her spiritual evolution with meditation, yoga, crystals, and various teachers and healers. While benefitting immensely from all of these resources, she knew from the first time she did breathwork that her life would never be the same. She had discovered a beautiful tool with a profound capability to heal and connect and felt called to dive deep into it. She has left her corporate career behind and it is now her privilege and duty to share these gifts with as many people as possible. To hold space and be in service is the ultimate expression of her gratitude for her new life, led with an open, connected heart. With the vision of creating a beautiful community through healing, transformation, and the power of the breath, she invites you to connect with her and ultimately yourself. Please visit www.amarsi.love for more info.