Join us for a gathering of women to relax, restore, connect and grow with Wellness Coach Tracey Pontarelli. Our first session focuses on Letting Sh-t Go! Begin your mindfulness journey with a little 101. This class will be part of a bi-monthly program. Tracey believes there is a path for everyone to become a stronger, healthier and happier person. And it should be easier than it seems. Daily stresses and confusing information can make it HARD. Her guiding principles are:
Consider Tracey your cruise director, helping you find a path to a happier and healthier life. Sound like something for you? Let's get salty! Series is also followed by an optional connection lunch. Each session is individual.
About Tracey Pontarelli:
My own passion for health really took off in my 20s when I became an exercise instructor while also working in public relations. As my PR career took off, fitness moved to a passion vs. a profession for a few years. Marriage and three wonderful children followed, and as many people do, I found myself again in a new chapter, looking for a way to continue to be of service to others while having some flexibility to be more available to my children. So I re-certified in group instruction, personal training and wellness coaching. I now instruct and privately train at Exceed Physical Culture and BodMod Fitness in New York City.
But I realized I could be helping more people and making a bigger impact in the world. That's where Team Transformation was born. Now, I also coach and build the health and wealth of passionate people all around the world and have time for my most important job, family - raising three wonderful kids. My husband and I are natives of Rhode Island, the biggest little state in the union, where we head when we need to get out of the hustle and bustle of NYC.
I am a Well Coaches Certified Wellness Coach and have personal training certification from ISSA, group fitness and youth training certification from AFAA, TRX Level 1 training and am CPR/AED certified. I've completed the Digestive Intensive Program from Replenish PDX.
Food For Thought is $40 per session.