“The body benefits from movement, and the mind benefits from stillness.” -Sakyong Mipham
Enjoy a dynamic vinyasa yoga flow with focus on breath and alignment as you integrate power and strength moving from pose to pose. After class you will feel empowered, energized and inspired.
About the Teacher:
Mateo Lizarazo (Madhu) was born in Colombia and immigrated to the United States in his teenage years. In his early twenties he moved to Miami, and it was there that he was introduced to yoga. It was love at first asana and he has been teaching yoga for over 10 years! He completed his certification in Miami Beach and is a happily certified Chakra Flow & Vinyasa-Inspired 200-hour registered yoga teacher.
Mateo is deeply rooted in the eastern folklore and culture with his primary inspirations coming from the Jivamukti and Ashtanga tradition. He is also Bhakti Yogi, Yoga of Devotion, and brings his love of music, dance, and devotional chanting into his teachings. His classes are a celebration of life, kindness and self-acceptance! Additionally, Madhu is also a Vedic Thai Bodywork practitioner certified through the Vedic Thai Conservatory and has a passion for drumming and kirtan with a mission to spread the knowledge that We are One.