The Union of Breath and the Spine

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11686 Gateway Blvd, Los Angeles, CA 90064, USA
Los Angeles

SPECIALTY WORKSHOP with Kristina Macias


Learn how to better utilize the breath during each chiropractic adjustment.

From the moment you lay on the table to the post-adjustment movement sequences, you can use specific breathing patterns to create more space for the spine to move freely and settle into the adjustment.

1. Your everyday breath - you bring with you to each session
- The Four Corners of the Breath
- Tidal volume

2. Preparing for the adjustment - on the table - breathing along the whole spine

3. Rooting the breath - connecting to the pelvic floor
Breathing with the spine

To learn more about Kristina's work, go to: