SPECIALTY WORKSHOP with Kristina Macias
@ THE LIFE CENTER CHIROPRACTIC
Learn how to better utilize the breath during each chiropractic adjustment.
From the moment you lay on the table to the post-adjustment movement sequences, you can use specific breathing patterns to create more space for the spine to move freely and settle into the adjustment.
1. Your everyday breath - you bring with you to each session
- The Four Corners of the Breath
- Tidal volume
2. Preparing for the adjustment - on the table - breathing along the whole spine
3. Rooting the breath - connecting to the pelvic floor
Breathing with the spine
To learn more about Kristina's work, go to: http://www.primalcoding.com/