Delight your guests with these sophisticated, refreshing drinks! Both tart and sweet, a shrub is a tasty tonic made with a vinegar base, fruit, sugar, and herbs. Drink as a tonic or mix with mineral water or your favorite spirit. Students will learn everything you need to know to make your own tasty shrubs at home as well as creating a take home shrub.
Cheryl Paswater is an artist, fermentationist, performer, and educator, who after a near-
death experience six years ago, turned to holistic medicine for help. After radical diet
and lifestyle changes, she started teaching on healthy eating, organic/local/sustainable
food, holistic health and fermentation. She is currently finishing her certification in
fermentation, runs the company Contraband Ferments, and has a specific interest in gut
health, autoimmune disorders, thyroid disease, autism, and healing through fermented
You can learn more by visiting her website at the link below: