September 8, 5-6pm
WANT TO LEARN TO MEDITATE?
through vedic meditation, the body reaches a state of profound rest which allows for deep-rooted stresses to dissolve naturally bringing innumerable health benefits to the individual. when an individual is able to achieve optimal amount of rest through meditation it creates a mind and body to be stress free. you will be able to take on more demand + thrive within challenge without putting the pressure on our mind, body + nervous system. learn how to optimize our energy levels allowing your performance levels to increase + your creativity to flow naturally. with a consistent meditation practice, you can begin to experience more clarity, intuition, creativity, energy, adaptation, and wellness, with a baseline of happiness.
the introduction is a free 1-hour lecture and question/answer session designed for anyone interested in learning more about vedic meditation — a simple, effortless and highly beneficial practice that absolutely anyone can learn. topics will include the technique’s origins, an overview of the mechanics of the practice itself, its benefits (including reduction of stress and an increase in energy and peace of mind), and how to learn. this talk is required before taking the full four-day course in vedic meditation. vedic meditation is derived from the veda, the 5,000 year old body of wisdom and source of yoga and ayurvedic medicine. during meditation, one experiences inner wakefulness beyond thought. meditators describe this state as supreme inner contentment. the restfulness accompanying meditation is considerably deeper than that gained by sleeping. this profound rest allows deep-rooted stresses to dissolve naturally, bringing innumerable health benefits to the individual.the integration of bliss consciousness and deeper levels of rest with one’s dynamic daily activity allows the meditator to become less stressed, more creative, more productive, and more adaptable to the demands of life.
INTRO TALK DAY
free intro talk to vedic meditation * required
COURSE DAY 1
group initiation session
puja ceremony, receive your mantra + simple instruction in a group setting
COURSE DAY 2
how to use it + its components
COURSE DAY 3
lecture: mind/body connection
understanding stress release as well as deep experiences
COURSE DAY 4
lecture: the 7 states of consciousness
expansion + human potential
important things to note
* prior to signing up for this course, you are required to attend any free 1-hour intro to vedic meditation lecture.
*vedic meditation courses run for 4 consecutive days, each session lasting about 2 hours (8 hours total).
*you must attend all 4 days because each day's curriculum builds on the previous day.